Why am I tired all the time?
09.06.2025 01:48
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
BlackRock removed from Texas blacklist after climate policy rollback - Financial Times
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
Listen to uplifting music.
The Simple Rule That Seems To Govern How Life Is Organized On Earth - IFLScience
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
Is it okay or problematic to be both Black and gay in society in the 21st century?
Cheers!
6. Reduce exposure to blue light in the evenings.
- Honey
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
If you found this resourceful, might I suggest following me for even better content?
Speech by Governor Kugler on the economic outlook and monetary policy - Federal Reserve Board (.gov)
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
Do you have any fantasies you are ashamed of?
3. Stop eating late at night
They don’t know why though.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
- Fruits
What type of sex do women prefer, oral, anal, or vaginal?
1. Get natural sunlight as early as possible
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
Scientists Crack 30-Year Mystery Behind “Holy Grail” Cancer Drug - SciTechDaily
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
- Red meat
Low energy is primarily associated with low T levels in men.